16. Sports Bra
A regular bra will support you through your day but isn’t meant to be worn during any intense activity. Designed to support your breasts and back during physical activities, a sports bra can be categorized based on the intensity of the physical activity.
16.1 Low Impact
Designed for comfort first and support second, a low-impact sports bra is very flexible and allows you to move freely. It’s perfect for low-intensity activities such as yoga, walking, pilates, and cycling can be done comfortably with a low-impact sports bra.
16.2 Medium Impact
With more support than a low-impact sports bra, a medium-impact sports bra is ideal for any activity which results in a greater amount of breast movement and ‘bounce’. Hiking, playing golf, weight lifting and power walking are activities that are ideal for this type of sports bra.
16.3 High Impact
A high-impact sports bra provides the highest degree of support to the breasts. Wear a high-impact sports bra whenever you’re doing any activity which could create a lot of movement of the bust, like running, skipping, jogging, etc.