Some knowledge wala updateUpdate 192
✷ Autophagy ✷
(Previously)
Anupama aur Arjun aage aur koi baat karte tab tak Pinki aur Shruti dono chamber mein enter ho gaye.
Arjun: Shruti ji, report mein kya hai???
Shruti: Sirf gas ki problem hai, isliye chinta ki koi baat nahi hai, doctor ne medicine likh diya hai.
Arjun: No need for that.
Pinki: Lekin bhai bina medicine ke mera gas ka problem kaise dur hoga????
Arjun: Aap apne bhai par trust kijiye, aaj ke baad aapko kabhi bhi gas ki problem nahi hogi.
“Aapka gas ka problem bina koi medicine ke samapt ho jayega, iske alawa aapko future mein kabhi bhi gas ya kisi aur bimari ki problem nahi hogi.”
Anupama: Pinki baby hamara Arjun bilkul sahi bol raha hai.
Pinki: Okay! Shruti ji ab hume wapas jaane ki permission dijiye.
Shruti: Okay! Evening mein milte hain.
Pinki: Yup!
Arjun, Anupama aur Pinki teeno college ke liye nikal gaye.
Story Continues…..)))
[[Friday, Vikramaditya College]]
Anupama, Pinki aur Arjun jab teeno college pahunche toh college ki chhutti hone hi wala tha.
Arjun, Anupama aur Pinki teeno iss waqt canteen mein the.
Arjun: Aap dono yahin rukiye, main Ramya mam se baat kar leta hoon kal ke liye.
Both: Okay!
[[Some Moments Later]]
Ramya mam ke sath Arjun uske cabin mein baitha hua tha.
Ramya: Kya baat hai Arjun tumhe meri yaad kaise aa gayi hai????
Arjun: Mam! Aisa mat boliye aap toh mere dil ki rani ho.
Ramya: Okay! Kaho tumhe kya baat karna hai???
Arjun: Mujhe aapse ek kaam hai.
Ramya: Bolo kya kaam hai???
Arjun: Kya aap kal pure period ke liye yahan par college mein ek seminar conduct kar sakti hain??
Ramya: I can do that, lekin kyun karna hai seminar conduct???
Arjun: Kal main sabhi students and teachers se kuchh baat karna chahta hoon.
Ramya: Lekin yadi students ya phir teachers ko yadi tumhari baat pasand nahi aati hai toh tumhe iske liye saza milegi, bolo kya tumhe ye condition accept hai??
Arjun: Kaisi shart???
Ramya: Yahi ki tumhe college se one week ke liye suspend kiya jayega.
Arjun: Okay! Mujhe ye condition accept hai.
Ramya: Okay! You may go now.
Arjun: Okay!
***
[Vikramaditya College,
Last Day Of Summer Vacation]
Sabhi students aur teachers iss waqt college ke auditorium mein baithe huye the, Ramya mam stage par thi aur unke hath mein ek mic tha.
Ramya: Hello everybody! Kya aap sabko pata hai ki aaj hum sabhi log yahan par kyun ikattha huye hain???
“No, no! No!!”
Lagbhag sabhi students ka tez aawaz ek sath auditorium mein gunz utha.
Ramya: Main aap sabko batana chahti hoon ki hamare college ka ek student aaj hum sabhi se kuchh jaruri baat karna chahta hai.
“Kaun hai wo…kaun hai wo…”
Ek baar phir se auditorium mein ek sath tez aawaz gunz utha.
Ramya: He is none other than the student of 3rd semester Arjun.
“Mam! We would love it, we follow him, we want to listen to him.”
Ek sath kai girls aur boys ka tez aawaz auditorium mein gunz utha.
Ramya: Okay! Arjun tum jahan par bhi ho stage par aa jao, sabhi tumhara besabri se intezaar kar rahe hain, jinme se ek main bhi hoon.
[[Some Moments Later]]
Arjun, Ramya mam ke sath stage par tha aur uske hath mein ek mic tha.
Jab Ramya mam sabhi teachers ke sath stage par ek chair par baith gayi tab Arjun ne bolna start kiya.
Arjun: Hello everybody! Main aap sabhi friends aur teachers se aaj thodi si kuchh jaruri baat karna chahta hoon.
“Go ahead! Go ahead! Go ahead!”
Kai students ka aawaz ek sath auditorium mein sunayi diya.
Arjun: Aaj main aap sabse health subject par thodi si baat karna chahta hoon ki kaise hum khud ko healthy banaye rakh sakte hain, sath hi sath apni family ko bhi healthy rakh sakte hain.
“Bahut hi achha topic select kiya hai tumne Arjun, life science ka knowledge sabhi ko hona hi chahiye – 6th semester ki ek girl ne khada hokar kaha.”
Arjun: Dhanyawad! Aap sab mere samne apne sabse chhote se bhi chhota aur bade se bhi bada sawal rakh sakte hain. Main ek doctor nahi hoon, phir bhi main apni knowledge aap sabhi ke sath share karna chahta hoon.
Agle hi kuchh der mein Arjun ke samne kuchh iss prakar ke sawal the jo ki aaj kal bahut hi common ho gaya hai.
1)) Acidity se kaise bacha ja sakta hai???
2)) Kabz ko hum khud se kaise dur rakh sakte hain???
3)) Sugar ko hamesha kaise control kiya ja sakta hai???
4)) Kidney stones hone se kaise bacha ja sakta hai???
5)) Kya Appendicitis ke liye bhi kuchh kiya ja sakta hai????
6)) Jaundice ek bahut hi common bimari hai, isse kaise bacha ja sakta hai???
7)) Kya Bawasir se bhi hum bach sakte hain???
8)) Blood pressure ko kaise control rakh sakte hain???
9)) Heart Attack rokne ka hamare paas sabse best option kya hai??
10)) Cardiac Arrest ko khud se kaise dur rakh sakte hain???
11)) Kya Lakwa se bhi hum nizaat pa sakte hain???
12)) Brain Haemorrhage ke liye kya solution hai???
13)) Cancer se hone wale death ratio mein India pure world mein top par aata hai, kya iss bimari se bhi bacha ja sakta hai??? If yes then how???
14)) Alzheimer's jo ki ek neurodegenerative disease hai, kya hum iss bimari se bhi bach sakte hain????
15)) Parkinson's ye bhi ek tarah ka neurodegenerative disease hai, kya iss bimari se bhi bacha ja sakta hai???
Arjun: The answer is “yes”, hum inn sabhi bimariyo se bach sakte hain.
“How??? Last semester ki ek ladki ne sawal kiya."
Arjun: Inn sabhi bimari ka ek single solution hai.
“Oh God! A single solution."
Sabhi students aur teachers Arjun ko apni badi badi aankhon se ghur ghur kar dekhne lage, jaise unhe iss baat ka bilkul bhi pata nahi tha, sirf Kajal, Anupama aur Krithi ko chhod kar.
“Ye kaise possible hai, kya tum jara details mein iski charcha karaoge?? Phir se last semester ki ek kisi dusri ladki ne sawal kiya."
Arjun: Bilkul, isliye toh aaj ye seminar conduct kiya gaya hai. Sabse pahle main aap logo ko ye bata dena chahta hoon ki ye sabhi bimari hamari digestive system se judi huyi hai.
"Oh God! Ye sabhi bimariyana ek sath hamare digestive system se judi huyi hain aur hum sabko iss baat ka gyan hi nahi hai – ek baar phir se last semester ki kisi dusri ladki ne kaha.”
Ek baar phir se lagbhag sabhi students aur teachers Arjun ko apni badi badi aankhon se ghur ghur kar dekh rahe the.
Arjun: Yes! Chaliye main aap sabhi ki curiosity ko dhire dhire shant karne ki koshish karta hoon.
“Go ahead, go ahead, go ahead.”
Auditorium mein kai students ka tez aawaz ek sath gunz utha.
Students aur teachers ka curiosity dekh kar Arjun ke face par smile aa gayi.
Arjun: Bhojan karne ki kala(art) ke dwara hum inn sabhi bimariyo ko khud se dur rakh sakte hain.
"How! How!! How!!! How!!!!”
Ek baar phir se auditorium mein kai students ka tez aawaz ek sath sunayi diya.
Arjun: Bas hume bhojan karte samay aur bhojan karne ke baad kuchh jaruri tips ko follow karna hai.
"Explain! Explain!! Explain!!!”
Students ke bich se ye word jor jor se echo hua.
Arjun: Kuchh jaruri baatein hain jo hume dhyan rakhne ki jarurat hai.
A)) Bhojan ka theek se pachan nahi hone ke karan sabse pahle hamare body mein gas ka formation hota hai aur yahi ek wajah hai jiski wajah se humne ab tak jo bimariyana discuss kiya hai wo sabhi hoti hain.
B)) Gas ke hone ki wajah se sabse pahle acidity aur constipation hota hai.
"Baad mein yahi kabz ki wajah se aage chal kar brain haemorrhage, heart attack, lakwa*, cancer, cardiac arrest, Parkinson's and Alzheimer's jaise khatarnak bimari hota hai jo vyakti ki jaan le leta hai."
C)) Brain haemorrhage, heart attack, cardiac arrest, Alzheimer's and Parkinson's hone() ki wajah hai hamare arteries ka block ho jaana hai aur inhe block karne ka kaam karta hai hamari body mein utpann hua ye kabz(constipation).
D)) Ab yadi ye kabz sabhi bimari ka source hai toh isko hi hume, kabz(constipation) ko khud se dur rakhne ki jarurat hai, jiske liye hume kuchh cheezon ka behad hi jyada dhyan rakhne ki jarurat hai.
i)) Bhojan ko chaba chaba kar aur aaram aaram se 20 to 25 minutes mein khaye jisse hamare muh mein present laar apna kaam theek se kar sake.
ii)) Bhojan karte samay ya uske theek turant baad pani na piye, bhojan ke 45 to 60 minutes ke baad pani piye, kyunki bhojan karte samay hamari stomach se acid nikalta hai jo bhojan ke pachan mein help karta hai, magar bhojan ke samay pani pine se ye theek se kaam nahi karta hai.
“Science ki language mein kaha jaye toh bhojan ek exothermic reaction hai jisme HEAT produce hota hai, ab yadi hum usi waqt pani pi lete hain toh sochiye kya hoga, theek bilkul waisa hi hoga jaisa jalti aag mein pani dalne par hota hai.”
iii)) Bhojan ke one hour pura hone ke baad 20-30 minutes ke interval par water lete rahen, jisse bhojan ka theek tarike se digestion ho sake, kyunki one hour pura hone ke baad yahi water hamare digestion ke liye important ban jata hai.
iv)) Hamare blood ka ph value 7.4 hota hai jo ki basic nature ka hota hai, isliye pani ko hume ghut ghut kar pina chahiye, jisse hamare muh ka saliva pani ko thoda basic nature ka bana dega, jo ki blood ke liye bahut hi achha rahega.
v)) Aaj kal black water ka trend hai jo ki basic nature ka hota hai, ya toh pani mein khira(cucumber) mila diya jata hai jo ki khira ki wajah se pani basic nature ka ban jata hai, hamare muh mein jo saliva hota hai wo bhi yahi kaam karta hai, isliye muh ke saliva ka sahi se use kijiye, wah pani ko khud hi basic nature ka bana dega.
vi)) Hamari aankhon ka powers badh jata hai, kyunki hamara eye acidic nature ka ho jata hai, isliye aap apne saliva ka istemaal apni aankhon par laga kar apni eyes ki acidic nature ko kam kar sakte hain jisse eyes ki powers ko control kiya ja sakta hai.
vii)) Iske alawa saliva ko baal mein lagane se ye hair fall ko bhi control karta hai aur naye baal ugne mein bhi helpful sabit hota hai.
viii)) Iske alawa saliva ko ghav par lagane se ghav bhi jaldi se theek ho jata hai, jaisa ki aap sabne animals mein ye cheez jarur hi dekha hoga.
E)) Sugar: Iss bimari ko hamare pancreas se nikalne wala *insulin hormone* control karta hai, magar jaise jaise hamare body mein fat increase hota hai dhire dhire fat, pancreas se nikalne wale insulin ko khud ki jarurat ke liye istemaal karne lagta hai, jiski wajah se insulin hamare body ki sugar level ko balance nahi kar pata hai, jiski wajah se hum diabetes ka patient ban jate hain.
“Yahi sugar hamara jeena haram kar deti hai, kyunki ye hamare body ko itna kamzor(weak) bana deti hai ki hamara body dusre bimari se fight nahi kar pata hai aur vyakti ki maut ho jati hai.”
i)) Sugar aur fat ko control rakhne ka ek tarika ye bhi hai ki hume ghut ghut kar pani pina chahiye, matlab ki jis tarah se tea piya jata hai uss tarah se dhire dhire piye.
“Magar tea jyada pine se bachen, kyunki ye bhi hamari body ko dhire dhire kamzor bana deti hai jaise ki alcohol and smoking karti hai.”
ii)) Sugar ko control rakhne ka ek aur tarika ye bhi hai ki chini se jo cheez bani hoti hai, usko hum jitna possible ho sake kam se kam khaye.
F)) Lakwa: Jisme patient ka body paralysis ho jata hai, ye bimari isliye hota hai kyunki hamari body ko hamara mind control nahi kar pata hai, jiska mukhya karan hai constipation, yahi kabz ki wajah se arteries ka block ho jaana hai.
G)) Cancer: Jisme hamari body mein cells uncontrolled tarike se increase hoti hai ya phir decrease hoti hai, isko starting phase mein hi roka ja sakta hai.
“Isko starting phase mein rokne ke liye, hume samay samay par fasting karni chahiye jisse hamari body ka Lysosome kharab cells ko maar kar naya cell generate kar sake, iss tarah se hum cancer jaise khatarnak bimari ko bhi rok sakte hain.”
i)) Hamare ancestors(purvaz) great scientist the jo ye kala jante the, isliye samay samay par ve sab Fasting kiya karte the, jisse hamari body ka Lysosome sab kuchh theek kar sake.
“Theek usi tarah se jis tarah se hum apne phone ko reboot* and “factory reset” karte hain, phone mein aayi kharabi ko dur karne ke liye.”
“Lysome ke dwara kiya gaya ye kaam *AUTOPHAGY* kahlata hai.”
ii)) AUTOPHAGY: Year 2016 mein Japan ke ek great scientist Yoshinori Ohsumi ne ek research karte huye ye dekha ki jab hum kuchh ghante ke liye bhukha rahte hain toh hamari body mein LYSOME apni hi bimari, unwanted cells and fats ko khane lagti hai, jisse hume energy milti hai, sath hi sath hamari body khud ko regenerate and recycle karti hai.
“Iss kaam ke liye Yoshinori Ohsumi ko Noble prize bhi mil chuka hai, tab jakar aaj hum iss AUTOPHAGY par aaj believe kar rahe hain, jo ki hamare ancestors varsho pahle se ye kaam karte aa rahe hain.”
iii)) Aap sab dekh sakte hain ki hamare ancestors kitne great scientist rahe honge jo humse vrat ke naam par *FaStinG” karne ke liye bolte the.
“Unka motive yahi hota tha ki hamara body khud ko theek kar sake, jiski wajah se hamara digestive system phir se aur bhi jyada strong ban sake aur hum sabhi bimari se lad sake aur rog mukt rahen.”
iv)) Iske alawa 4 months mein ek baar blood donate karne se bhi hum khud ko safe rakh sakte hain, blood donation ke kya kya profits hain, ye kaam main aap sabhi ke upar chhod raha hoon.
Arjun: Aasha karta hoon ki maine aap sabhi ki curiosity ko achhe se shant kar diya hoga, phir bhi yadi aap sab kuchh aur janna chahte hain toh bejhijhak mujhse puchh sakte hain.
“Kya kuchh aur hai jo hume ab bhi janne ki jarurat hai?? Pinki ne sawal kiya.”
Arjun: Bilkul! Ganna ka rang white nahi hota hai, phir ye sugar aur gud white kyun ho jata hai??
Pinki: I don't know, why????
Arjun: Gud mein washing soda mila dene se ye white ho jata hai, soch lo jis washing soda ka use hum kapda dhone ke liye prayog karte hain wahi khayenge toh kya hoga???
Pinki: Iska matlab hai ki hume ab se gud ka sevan bilkul bhi nahi karna chahiye.
Arjun: Maine aisa toh nahi kaha hai, jis gud ka colour white dikh raha ho uska sevan na karen.
“Jiska colour chocolate colour ka thoda dark red ho, uska sevan kijiye.”
“Usme Phosphorus hota hai jo ki hamari body ki cough ko control karta hai jisse hamara blood pressure sahi tarike se kaam karta hai.”
“Aur koi aisi khane ki cheez jisko hume avoid karna chahiye – 8th semester ke ek ladke ne sawal kiya.”
Arjun: Yes! Grapes mein aapne kabhi kabhi dekha hoga ki white colour ka layer laga hua rahta hai, jo ki oxalic acid hota hai, jisko khane se kidney stones ke hone ka khatra badh jata hai.
“Isliye wo wala grapes kabhi bhi na kharide jisme white layer laga hua rahta hai, wo hamari body ke liye ek tarah ka slow poison hai jo ki future mein hamare liye bahut hi ghatak sabit ho sakta hai.”
“Kya koi aur khane ya pine ki cheez hai jise hume avoid karna chahiye? Pinki ne ek aur sawal kiya.”
Arjun: Yes! Cold drink, lassi, icecream and freeze water.
i)) Cold drink: Ye hamari body ke sugar level ko increase karta hai, isliye jitna ho sake isse dur rahne ki koshish karni chahiye, iske alawa isme Carbon dioxide mila hua hota hai jo ki hamari body ke liye ek hanikarak cheez hota hai.
ii)) Lassi, ice cream and freeze water inn teeno ka temperature bahut kam, lagbhag 10°C se low hota hai, jo hamari body ke liye hanikarak ho sakta hai, kyunki hamari body ka normal tapman 37°C hota hai.
“Yadi inn teeno ko phir bhi use karna ho toh inko thoda sa garam kar le, jisse hamari body achhe se inke sath balance establish kar sake.”
Nivetha: Kya hume kuchh aur cheez dhyan rakhne ki jarurat hai???
Arjun: Yes! Jitna possible ho sake hume apne bhojan mein fruits and green leafy vegetables ko shamil karna chahiye, kyunki ye hamare digestive system ko kaphi strong bana dete hain, sath hi sath inka digestion jaldi ho jata hai aur hume jaruri nutrition bhi mil jata hai, jisse hamara body achhi tarah se kaam kar pata hai.
Sri Leela: Toh kya hum sabko meat and fish bilkul bhi nahi khana chahiye???
Arjun: Maine aisa toh nahi kaha hai Sri Leela.
Sri Leela: Phir tumhara jawab kya hai???
Arjun: Meat and fish ko digest hone mein jyada samay lagta hai, isliye jitna sambhav ho sake inn dono ko 6:00 PM around se pahle kha liya jaye, kyunki raat mein hamari body ka digestive system thoda slow ho jata hai.
“Jiski wajah se inka digestion achhe se nahi ho pata hai, yadi aap inhe der se khate ho toh bahut kam quantity mein khaye aur agli subah thodi der se bhojan kijiye.”
Sri Leela: Okay! Mujhe ye baat samajh aa gaya hai ki meat and fish kab khana chahiye, sath hi sath isko bahut kam matra mein khane ki jarurat hai.
Arjun: Yes! Tumne bilkul sahi samajha hai.
Krithi: Kya koi aur cheez hai jo hume ab bhi janne ki jarurat hai??
Arjun: Yes! Pharmaceutical companies aur doctors ka kaala sach, jiska gyan hona sabhi ke liye behad hi jaruri hai.
“Ye hum sabki asafalta hai ki jis doctor ko hum sabhi ek devta samajhte hain, wahi hamari life ke sath khilwad kar rahe hain.”
Krithi: Oh God, ye kya hai bhai, jara achhe se explain karo??
Arjun: Inn cheezo ko hume janne ki jarurat hai.
i)) Doctors log kabhi bhi kisi patient ke sugar ka proper ilaaz nahi karte hain, kyunki aaj kal ke doctors ko sirf jyadatar paisa se matlab rah gaya hai.
ii)) Doctor ko achhi tarah se pata hai ki patient ki body mein jitna jyada sugar level hoga wo utna hi kamzor hoga, jiski wajah se wo vyakti utna hi bimar hoga, jisse hogi doctors ki kamai jo ki aaj kal ki doctors ki mentality ban chuka hai.
iii)) Doctors log kabhi bhi kisi patient ke gas ka proper ilaaz nahi karte hain aur yahi gas patient mein kidney stones, appendicitis, bawasir, lakwa, cancer aur heart attack jaise na jaane kitne hi khatarnak bimari ka karan banta hai, isliye apni life mein jo gas aur sugar se bach gaya, samajh lo ki wo sabhi bimari ko hara sakta hai.
iv)) Kisi bhi patient ko jitni dawai ki jarurat hoti hai usse 4-5 times jyada medicine usko diya jata hai jisse doctors ko commission mil jata hai, jo ki sabhi logo ko pata hai, yahi hai aaj ke hamare desh ki doctors logo ki mentality.
v)) Aur kabhi kabhi toh doctors log patients ko ventilator par rakh kar sirf medicine ka bill wasool karte hain aur apni jeb bharte hain, jabki unhe khud pata hota hai ki wo patient ko nahi bacha sakta hai.
“Ye ek rape jaisa heinous crime hai, jo har din doctors karte hain.”
vi)) Doctor hume ye advice dete hain ki bhukha pet rahne se gas banta hai jo ki sabse bada crime kiya hai doctor ne ye jhuth bata kar.
“Kyunki bhuka pet rahne se gas ki problem solve hoti hai, na ki gas banti hai, sach baat toh ye hai ki doctors chahte hi hain ki tum bimar raho jisse unki jeb hamesha bhara hua rahe.”
vii)) Bhuka pet rahne ki wajah se hi “AUTOPHAGY theek se kaam karta hai aur hamari body khud ko clean karti hai, jo ki Japan ke scientist Yoshinori Ohsumi ne hume bataya hai.
viii)) Iske alawa hamare Indian culture mein Chhath, navratri and other festivals par jo vrat rakhte hain wo sabhi murkh nahi hain, hum sabhi ke ancestors ne jo bataya hai uska scientific reason yahi hai ki FASTING ke samay hamari body khud ko theek karti hai, phir bhukha pet rahne se gas kyun banne laga??
“Jo log chhath par FASTING karte hain, unhe aap dekh sakte hain ki unki kaam karne ki shakti pahle se bhi better ho jati hai, kyunki unki body phir recycle, recharge or regenerate ho jati hai.”
ix)) Cesarean operation: Aaj kal bahut sari ladies ka baby sirf Cesarean operation ki wajah se ho raha hai, kyunki doctor pregnant mothers ko itna jyada medicine khila dete hain ki baby normal ho hi nahi pata hai, medicine ki wajah se mother wo force nahi laga pate hain jisse normal delivery ho sake.
“Kya Cesarean operation ke liye tumhare paas koi solution hai?? 8th semester ki ek ladki ne sawal kiya."
Arjun: Yes! Pregnant mother ko 1 gram chuna dahi, dudh ya phir pani mein achhi tarah se mila kar khilate rahen. 1 gram ka matlab hai ki chune ko ek matar ke dane ka chautha bhag, iske alawa unki bhojan ka theek tarike se dekh bhal karna chahiye jisse pregnant mothers ko jaruri nutrition mil sake.
"Kya chuna kisi aur ko bhi khilaya ja sakta hai???”
Arjun: Yes! Chuna sabhi ko khilaya ja sakta hai, sirf kidney stones wale patients ko chhod kar, iske bahut sare profit bhi hain.
Viz;
i)) Ye hamari haddi aur teeth dono ko hi strong banata hai.
ii)) Ye height ko increase karne mein bhi fayda hota hai.
iii)) Ye hamari digestive system ko bhi strong banata hai.
iv)) Age badhne ke sath daant aur haddi mein dard hone lagta hai jise arthritis(gathiya) kaha jata hai, inn dono hi cheezon se aap hamesha hamesha ke liye chhutkara pa sakte hain.
v)) Iske alawa ye chuna khane se hamari memory power bhi tez hoti hai.
vi)) Chuna khane ke aur bhi bahut sare fayde hain jo ki aap Y tube par search karke dekh sakte hain.
"Okay! Ye baat hum sabko samajh aa gaya hai. Kya koi aur baat hai jisse pharmaceutical companies wale aur doctors hamari life ke sath khilwad kar rahe hain??? 7th semester ki ek ladki ne sawal kiya."
Arjun: Yes! Jis toothpaste ka hum daily upyog karte hain usko dhyan se padhiye, usme *Sodium Lauryl Sulphate* mila hota hai, jiski wajah se hamare muh mein dhire dhire saliva(laar) banna kam hone lagta hai, isse hamara digestive system kamzor ban sakta hai, sugar level badh sakta hai, sath hi sath motapa bhi badh sakta hai.
“Subah muh saaf karte samay ye baat dhyan rakhna jaruri hai ki toothpaste mein Sodium Lauryl Sulphate mila hua hai ya nahi.
“Yadi nahi mila hua hai toh achhi baat hai, magar phir bhi ek jaruri information ye hai ki toothpaste ko hume ek matar ke size jitna hi lena chahiye. Lekin ye bhi bilkul sach hai ki *Neem aur Babool* ka datun hamari daant ke liye best hai."
Nivetha: Kya kuchh aur cheezein hain jo ab bhi hume dhyan rakhne ki jarurat hai???
Arjun: Yes! Kuchh jaruri baatein hain jisko ab bhi hume dhyan mein rakhne ki jarurat hai.
Viz;
i)) Din ke samay surya ki presence mein hamara digestive system sabse achhi tarah se kaam karta hai, isliye hume raat ka bhojan thoda jaldi karne ki koshish karna chahiye, sath hi raat ka bhojan thoda kam ho aur bed pa jaane se pahle 10 minutes slow walking jarur karna chahiye.
ii)) Aap sab dekh sakte hain ki AUTOPHAGY hamari body ke liye kitna jaruri hai, isliye iska sahi se istemaal karne ke liye hume ek week ya 10 days mein ek din FASTING jarur rakhna chahiye.
iii)) AUTOPHAGY ko increase karne ke liye hume apne bhojan mein fruits and green leafy vegetables ko jarur shamil karna chahiye, kyunki inn dono mein hi jaruri minerals ke alawa fiber hote hain jo hamari small intestine and large intestine ki safai karte hain.
iv)) Milk ek balance diet mana jata hai jise hume apni food mein shamil karna chahiye. Milk se hume jaruri calcium aur protein bhi mil jata hai, iske alawa yah hamari digestive system ko bhi strong banata hai.
v)) Munga saag ko hum apni diet mein istemaal kar sakte hain, kyunki isme milk se bhi jyada calcium aur protein mil jata hai, iske alawa munga saag blood pressure ko bhi normal rakhne mein bhi help karta hai.
“Sath hi sath banana(kela) mein hume Potassium mil jata hai jo ki hamari body se excess sodium level ko control karta hai, isliye banana(kela) ka sevan jarur karna chahiye.”
vi)) Alcohol and smoking ki wajah se hamare lungs ke sath sath Alveoli* bhi damage hota hai, yahi Alveoli hamare lungs ko help karta hai respiration process mein, isliye alcohol and smoking se hume khud ko dur hi rakhna chahiye.
vii)) Aaj puri duniya phir se organic farming ki aur lautna chah rahi hai, unhe samajh aa chuka hai ki fertilizers and pesticides ki wajah se na sirf hamara health kharab hua hai, balki soil(mitti) ki qualities mein bhi girawat dekhne ko mila hai.
viii)) Fertilizers ki wajah se earthworms(kenchua) maare jaate hain, jo soil ki softness ko banaye rakhte hain jisse achhi tarah se pani andar ja pata hai, isliye jitna sambhav ho sake hume organic farming ki aur dhyan dene ki jarurat hai.
ix)) Market se sabzi kharidne ke liye jitna sambhav ho sake plastic ka use kam se kam kiya jaye, iske liye hum RRRs formula ko apply kar sakte hain.
a)) Reduce: Non biodegradable substances ke upyog ko hum kam kar sakte hain.
b)) Reuse: Non biodegradable substances ko hume phir se use karna chahiye.
c)) Recycle: Non biodegradable substances ko hume recycle karne ki jarurat hai, na ki baar baar new banne ki jarurat hai.
x)) Sabse important baat, yadi hum lagatar forest ki katai karte rahenge toh ek din aisa aayega jab saans lene ke liye hamare paas hawa nahi bachega, isliye isse band karne ki jarurat hai, ise rokne ke liye kai tarike hain.
“Personally* main feel karta hoon ki jo log jungle ki katai karte hain unhe saza dene ki jarurat hai.”
Viz;
a)) Population burden ko kam karna. Ye na sirf deforestation ko rok sakti hai, balki ye fertilizers and pesticides ko reduce karne mein bhi help kar sakti hai.
b)) Jab aap forest se ek green ped apni jarurat ke liye cut karte ho, toh uski jagah par aapko 3 new ped lagana chahiye.
c)) Sabse bada weapon hai vyakti ka santosh, sach baat ye hai ki aaj kisi vyakti ko santosh nahi mil raha hai, isliye wo sirf kaise rich ban sakta hai aur dusre se aage nikal sakta hai, apni puri life bas iss cheez par hi kharch kar deta hai.
xi)) Hume nutrients rich food par dhyan dene ki jarurat hai na ki uski quantity par. Thoda kam bhojan karen, magar nutrients rich food ko apne bhojan mein jarur shamil karen.
xii)) Last point; yoga and exercise na sirf hume fit rakhte hain, balki ye hamari digestive system ko bhi strong bana dete hain, iske alawa ye dono AUTOPHAGY ko bhi trigger karte hain jisse hum khud ko healthy rakh sakte hain.
“Kya hume kuchh aur cheezein dhyan mein rakhne ki jarurat hai? Last semester ke ek ladke ne sawal kiya."
Arjun: Itna kaphi hai khud ko fit and sabhi bimari se safe rakhne ke liye, phir bhi aap yadi kuchh aur janna chahte hain toh ye kaam main aap sabke liye home work chhod raha hoon, aaj ke liye itna hi.
"Arjun bhaiya kya aap apni life ki koi story hum sabke sath share kar sakte hain jisse hum sabko inspiration mil sake, please?? 1st semester ki ek girl ne kaha.”
Arjun: Okay! Main apni life story short mein bata raha hoon.
(((A Short Story)))
[Aap sabki tarah main ek normal boy nahi tha, main janam se abnormal paida hua tha.
Meri mom ke sath ek dukhad ghatna ho gaya tha, jiski wajah se meri mom ka darr mere andar bhi aa gaya tha.
Jiski wajah se main 11 years tak darr mein jee raha tha, sirf apni mom ke sath main interact kar pata tha, yahan tak ki main apne dad aur chacha ji ke paas jaane se bhi darta tha.
Main school ja raha tha magar teachers aur baki students ke sath main ghul mil nahi pata tha.
Kai students mujhe darate the, meri books aur notebooks lekar bhag jaate the, ya phir phad diya karte the.
Meri family mere liye pareshan rahti thi, tab meri life mein meri mausi Rashmika mere liye ek Angel ban kar aayi.
Aur meri mausi ne meri darr ko hamesha hamesha ke liye dur kar diya, jiski wajah se aaj main aap sabke samne apni baat rakh pa raha hoon.
Isliye meri life basically 2 parts mein divide hai.
Pahla wo 11 years jisme mere andar darr tha aur dusra uske baad ka 9 years jisme maine jeevan jeene ki kala sikh liya.]
Arjun: Bas itna hi meri life ki short story.
“Wow bhaiya! Aapki life ka 11 years yu hi vyarth ho gaya, phir bhi aap hamesha class mein top karte ho, aap ek brilliant student ho, sath hi aapki story hum sabke liye kaphi jyada inspirational hai, 1st semester ki same girl ne phir se kaha.”
Arjun: Iska credit meri family ke sabhi members ki support ko jata hai, baki maine apna 11 years yu hi vyarth nahi kiya hai.
“Wo mera 11 years mujhe ab bhi bahut yaad aata hai, kyunki unn 11 years mein mom ne mujhe bahut jyada pyar diya hai aur mera khayal bhi rakha hai, jo mere life ka sabse yaadgaar pal mein se ek hai.”
“Arjun bhaiya aapki family bahut hi achhi hai. Kajal mam aur Kriti mam meri favourite teachers hain, 1st semester ki same girl ne ek baar phir se jawab diya."
Arjun: Okay and thank you, now let's end this topic.
Ramya: Hello students jaisa ki Arjun ne hume jo tips diya hai, hum sabhi summer vacation par inn tips ko follow karte hain aur apni health ko aur bhi better banate hain.
"Yes! Yes! Yes! Hum sab aisa hi karenge aur apni family ko bhi inn sab baaton ko batayenge."
"Thanks Arjun! Thanks Arjun!!"
Ek baar phir se auditorium mein lagbhag sabhi students ka shor ek sath sunayi diya.
Ramya: Mujhe aap sabse yahi aasha hai, aaj ki class yahi par samapt hoti hai aur start hoti hai aap sabki summer vacation.
Dhire dhire sabhi students aur teachers auditorium se ek, ek karke chale gaye.
Ab auditorium mein Arjun ke group ke alawa sirf Kriti mam aur Kajal mam hi thi.
Kriti aur Rashi dono ne Arjun ko apne gale se laga liya, dono ki aankhon mein aansu bhar aaya tha.
Arjun ki baaton se dono ko apne apne pita yaad aa gaya tha.
Ek aur jahan Kriti mam ke father ki death blood cancer ki wajah se ho gaya tha, toh dusri aur Rashi ne Brain haemorrhage ki wajah se apne pita ko kho diya tha.
Arjun ki nani Nadhiya ne bhi 18 years pahle Cardiac Arrest ki wajah se apne husband ko kho diya tha.
Kriti: Love! Kash ye sab baatein dad ko pata hota toh aaj wah hum sabke sath hote.
Arjun: It's okay, I am here with you. Ab jo chala gaya hai unhe wapas nahi laya ja sakta hai. You are a brave lady, just calm down yourself.
Kriti ne Arjun se khud ko alag kiya aur *yes* mein apni gardan hilane ke sath apni aankhon se aansu saaf kar liya.
Nivetha: Rashi ab tum bhi khud ko shant kar lo, hum sabhi ko tumhare dad ke liye dukh hai, lekin ab hum past ko lekar apni present and future ko kharab nahi kar sakte hain.
Rashi ne bhi khud ko Arjun se alag kiya aur apni aankhon se aansu saaf kar liya.
Kajal: Kal se hum sabke liye ek new journey start hone wala hai, isliye aap sab khud ko iss journey ke liye ready kar lijiye.
All: Nods!
Pinki: Thank you bhai, ab mujhe samajh aa gaya hai ki maine kya galti kiya hai ab tak.
Arjun: Achhi baat hai ki aapko apni galti samajh aa gaya hai.
Anupama: Ab hum sabko bhi ghar chalna chahiye.
Kajal: Anupama sahi bol rahi hai, hum sabhi ko kal ki taiyaari bhi karni hai.
Sabhi log apne apne ghar ke liye nikal gaye.
***
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The update comprises 5.6k words and with this here I bring the curtain down for today, we'll meet soon in the next episode till then bye bye and take care of yourself. Stay connected with me on this journey, together we will not only complete this story but also we'll enjoy each and every moment.
Incest Journey With My Teacher Or Aunty
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Baaaaaadmaaas tumlogo ko garam lagega hi. ....kyoki....
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Jo story iss forum mein sabse jyada popular hai.
Hamaare purvaj toh bakchodi karte the. Vrat rakho toh fal milega aisi gapod haankte the. Asli gyani toh woh japani scientist hai jisne scientific evidence dekar prove kiya ki vrat rakhne se kya laabh milta hai. Hamaare purvaj ko ye baate pata hoti toh woh bhi kisi kitaab mein likh dete, jaise itne saare puraane granth likhe hai. Waise ho sakta hai ki yeh gyan Buddhist monks ko raha ho aur unki kitaabo mein ho, jo ki nalanda university mein thi, jise baad mein jala diya tha.
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I liked update 192 jismein science ki baate ki gyi hai warna srinidhi aur priya ki bakchodi ne dimaag kharab kar diya tha. Kabhi time ko stop kar diya, toh kabhi memory mita di. Aisi bachkana baatein kisi ke gale nhi utarti, log majak banate hai.